I can’t understand people who don’t eat breakfast because they are not hungry or they don’t have time in the morning. I simply can’t. Ok, we all sometimes oversleep and then rush out of the house forgetting coffee, breakfast and who knows what else. I hope this doesn’t happen so often to you, because I know from my experience how bad it feels . Another reason for skipping the breakfast – because you are not hungry in the morning-never happened to me. As soon as open my eyes, I am hungry and I need to eat something. Actually, I’m always a little chaotic, but when it comes to breakfast, I need a routine. I need that half an hour alone time before leaving the house to make coffee and relax with a tasty breakfast before all the daily challenges and stress. We live surrounded by stress, we often carry work home with us, we never have time to relax … Then, why not take this half an hour before all the madness and use it just for ourselves? It means a lot, believe me.
I discovered accidentally overnight oats and it quickly became my favourite breakfast because it is simple, fast and above everything, very tasty. The best thing is that you can choose a combination of ingredients depending on your mood, and you can change it every day. Another good thing is that you can put it in an airtight container and take it with you to the office, to school, or wherever you go. Even when you oversleep for work, you will have the breakfast ready, and nothing will be able to spoil your day.
Enjoy!
OVERNIGHT OATS WITH BANANA, HAZELNUTS AND ALMONDS
Prep time: 10 minutes
Serves: 2
Ingredients:
- 1 banana
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 1/2 cups almond or coconut milk
- 1/4 cup chopped hazelnuts
- 1/4 cup chopped almonds
Directions:
- In a small bowl, mash the banana.
- Add oats and chia seeds and mix everything well.
- Add the milk and mix well.
- Add chopped hazelnuts and almonds and stir.
- Store in the refrigerator overnight.
- In the morning, add more milk if necessary.
- 1 banana
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1½ cups almond or coconut milk
- ¼ cup chopped hazelnuts
- ¼ cup chopped almonds
- In a small bowl, mash the banana.
- Add oats and chia seeds and mix everything well.
- Add the milk and mix well.
- Add chopped hazelnuts and almonds and stir.
- Store in the refrigerator overnight.
- In the morning, add more milk if necessary.
