I can’t understand people who don’t eat breakfast because they are not hungry or they don’t have time in the morning. I simply can’t. Ok, we all sometimes oversleep and then rush out of the house forgetting coffee, breakfast and who knows what else. I hope this doesn’t happen so often to you, because I know from my experience how bad it feels . Another reason for skipping the breakfast – because you are not hungry in the morning-never happened to me. As soon as open my eyes, I am hungry and I need to eat something. Actually, I’m always a…
I try to live every day to the fullest, and I normally spend as much time as I can outside. That’s why I always need to have some kind of snack with me, because I don’t like to buy those “healthy” bars full of sugar, artificial flavors and preservatives. Bars are usually the most practical as they are easy to carry and they keep me full for a long time. They are also great to accompany with a cup of coffee and they are a perfect snack at work. They fill you up with energy in a moment. That’s why I…
I just love hazelnuts. There is something about that perfect taste that every time surprises me. I put hazelnuts in everything: granola, overnight oats, shakes, cakes and bars. I have loved hazelnut spreads like Nutella since my childhood and, as a child, I was unable to imagine other breakfast than a slice of bread with Nutella. Unfortunately, the majority of hazelnut chocolate spreads nowadays are full of sugar and have a really low percentage of hazelnuts. In general, they all get the taste from artificial flavors. You get to understand that once you taste the real spread made of actual hazelnuts…
Couple of days ago I was walking with a friend and came across some raw bars in a supermarket. They inspired me to make this simple recipe because it happened so many times that I spend the entire day outside and get hungry, so my blood sugar gets so low that even after I eat, I need a couple of hours to feel better. I understood that I would always need to carry a snack with me so I can raise my blood sugar immediately when it gets low. Normally I choose something that is easy to carry, like cookies or,…
Autumn has already begun but it is still very warm here, almost like at the beginning of June. September is, in my opinion, the best month in Barcelona. Weather is still great but there is no heat like in July or August so you can still go to the beach, or, if you don’t like swimming so much, enjoy riding a bike or running. The best thing about Barcelona is that the sky is clear during most of the time so you’ll literally want to spend all your time outside which can have its drawbacks, because you will not be in…
I can easily say that I changed my eating habits because of Nutella. One day I was googling how to make homemade Nutella and I found lots of food bloggers who were writing about healthy recipes, healthy lifestyle and the way of introducing more vegetables into your diet. That’s when I decided to change and start making healthier meals because my health is the most important thing to me. About a year and a half after that, I created this blog in order to share all the recipes I’ve gathered and invented that I think could be useful to all of…
